Adult Guides & Workbooks

Navigating Neurodivergence as an Adult: Your Guide to Understanding & Solutions

Whether you're seeking strategies for executive function, understanding social dynamics, or building fulfilling relationships, these guides are crafted to support your unique strengths and navigate challenges with confidence.

Dr. Bowers' approach is rooted in a deep understanding of neurodivergent experiences, offering actionable advice that respects individual differences. Here, you'll find a supportive space designed to help you thrive in all aspects of adult life, from career and personal well-being to community engagement. Explore the guides to unlock new perspectives and develop tools for a more self-aware and empowered future.

Sneak Peek! Brain Hacks & Survival Maps for the Adult Neurodivergent Mind

FREE Preview of What's Inside the Full Guide. Click to Learn More!

Brain Hacks & Survival Maps for the ADULT Neurodivergent Mind

Brain Hacks & Survival Maps for the ADULT Neurodivergent Mind is a practical, no-fluff guide designed to help neurodivergent adults navigate daily life with more ease, clarity, and self-trust. Packed with real-world tools, scripts, checklists, and regulation strategies, this guide covers everything from communication and burnout recovery to executive function hacks, emotional regulation, workplace support, and designing a life that actually works for your brain. Whether you're on the Autism Spectrum, have ADHD, or you are otherwise neurodivergent, this guide is your toolbox for thriving—not just surviving. No jargon. No judgment. Just smart, actionable support you can actually use. 77 Pages. Click to Learn More.

$19.99 USD

Sneak Peek! Adulting with ADHD: A Practical Guide for Building a Life That Works for your Brain

FREE Preview of What's Inside the Full Guide. Click to Learn More!

Adulting with ADHD: A Practical Guide for Building a Life That Works for Your Brain

Living with ADHD as an adult isn’t about being lazy, careless, or disorganized — it’s about managing a brain wired for challenge in a world built for neurotypicals. The Adulting with ADHD Guide meets you where you are. Whether you’re newly diagnosed or have been navigating ADHD for years, this guide offers what generic tips and hollow advice never could: real insight, real tools, and real respect. ✔ No fluff, no shame, no “just try harder.” ✔ Actionable strategies for work, parenting, relationships, money, self-care, and more. ✔ Systems you can actually use — designed for ADHD brains, not against them. ✔ Flexible structure: read what you need, when you need it. If you’re tired of advice that doesn’t work and ready to build a sustainable, supportive life, this guide is your next step. 87 Pages. Click to Learn More.

$19.99 USD

Facing Uncertainty: A Practical Guide to Staying Grounded in an Unpredictable World

The world’s chaotic. Your mind doesn’t have to be. Facing Uncertainty gives you a real-world playbook to stay calm, clear, and grounded—even when nothing makes sense. 58 Pages.

$3.99 USD

Why Choose Dr. Bowers' Educational Resources?

Over 25 Years of Expertise: Benefit from Dr. Bowers’ extensive experience working with children, families, & professionals.

A Focus on Results: Resources are designed to help you see measurable improvements, whether you’re working with children or striving for personal growth.

Research-Supported Approaches: Every method is backed by the latest evidence-based practices, ensuring effectiveness & reliability.

A Down-to-Earth Approach: Clear, relatable guidance that’s easy to understand & apply, without unnecessary jargon.

Engaging, Easy-to-Follow Content: Materials are thoughtfully designed to keep you motivated & on track.

Customizable Solutions: Strategies can be tailored to your unique needs & family dynamics.